Home Rehabilitation Program Intro
The specific spinal correction offered in our clinic consists of three vital components: our spinal adjustment procedure, in-clinic rehabilitation and at-home rehabilitation exercises. In the clinic, our doctor and staff will administer your adjustment and guide you through the in-clinic rehabilitation process.
This exercise helps open and strengthen the core muscles in your hips, which helps reduce subluxations in your pelvic regions. It also helps strengthen your spine.
Upper Shoulder Weight
This video explains and demonstrates the use of the head weighting system to strengthen and stabilize your cervical spine. This exercise focuses specifically on, and addresses, the cervical subluxation patterns between the neck and mid back.
Alar Ligament Exercise
This rehab exercise works the muscles just below the base of the skull to strengthen and stabilize the uppermost vertebra in your spine. This video demonstrates the proper form to maintain throughout the exercise.