Serves 2
A light, crustless quiche perfect for a spring breakfast or brunch.


Prep Time
15 min

 

 Ingredients

  • 10 thin asparagus spears, cut into 1-inch pieces
  • 4 eggs
  • 1 cup milk
  • 1/2 cup Greek yogurt
  • 1/4 cup finely chopped fresh parsley
  • 1/4 tsp mustard powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 small onion, finely chopped
  • 5 oz goat cheese, crumbled
  • Oil spray

Instructions

  1. Pre-heat oven to 375°F. Pre-heat a pan over medium heat. Add the asparagus and a 1/4 cup of water and cover; cook until tender but still firm and bright green, about 4 minutes. Drain and cool.
  2. In a medium bowl, beat the eggs and whisk in the milk, Greek yogurt, parsley, mustard powder, salt and pepper.
  3. Spray the inside of 4 individual baking dishes or ramekins with the oil spray. Spread the onion, asparagus and goat cheese evenly in the bottom of each dish and pour the egg mixture overtop.
  4. Transfer to the oven and bake for ~30 minutes or until the middle has set and a toothpick inserted into the centre of each comes out clean.

Notes

This recipe can also be made in one round baking dish or pie plate instead of 4 individual portions. Adjust the baking time accordingly.

 

Credit
We thank Jennifer of ricottaandradishes.com for this great recipe.
You can find more of her delicious recipes here.

Leave a Reply

 

What are the best sleep positions? How am I supposed to sleep? These are some of the question that we get on a daily basis. Most often people do not realize that they spend a third of their lives (or at least should be) in bed. Regardless of how you sleep, you need a good […]

This guest post is written by Erik Smith, who will be studying Human Kinetics/Biology at the University of Guelph this year. His goal is to become a chiropractor like his father, Dr. Phil Smith. Better performance. It is something that every athlete wants to achieve regardless of his or her sport, age, lifestyle or league. […]