top of page

Spaghetti (Squash) with Meat Sauce

Writer's picture: welcometowellnesswelcometowellness

courtesy of maxliving.com


This delicious spaghetti pasta has no pasta. Create a delicious Italian dish with spaghetti squash and up your protein with meat sauce. Make for dinner or for lunch.


Ingredients


2 large spaghetti squash

2 jars pasta sauce (check ingredients!)

1 lb grass fed ground beef


Instructions


Cut the spaghetti squash in half and scoop out seeds. Put about 1/2 inch of water in a baking dish and place squash, cut sides down, in the dish. Bake for about 45-60 minutes depending on the size of the squash or until soft. (Do not overcook). Flip the squash over and use a fork to loosen the “noodles”. Brown ground beef, drain and add pasta sauce.

18 views0 comments

Recent Posts

See All

Comments


 

Chiropractic

Monday: 

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Tuesday: 

Dr. Phil 7:30am-10:30am & 2pm-6pm

Dr. Jason  7:30am-11:30 am, 1:30pm-6:15pm

Wednesday: 

Dr. Phil  7am-10:30am

Dr. Diana 8am-10:30am & 2:30pm-5:30pm

Dr. Jason  9:15am-12pm

Thursday: 

Dr. Phil 7:15am-10:30am, 3pm-6pm

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Dr. Jason 7:30am-11:30 am, 2pm-6:15pm

Friday: 

Dr. Jason  8am-12pm

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

REGULAR OFFICE HOURS

Physiotherapy

Monday:

Amit 11am-3pm

Wednesday:

Amit 2:30pm-5:30pm

Friday:

Amit 8am-10:30am

Massage

Book online HERE

Monday:

Harmony 8am-12pm & 5pm-8:30pm

Ally 2pm-8pm

Tuesday:

Harmony 5pm-8:30pm

Ally 2pm-8pm

Wednesday:

Harmony 8:15am-12:15pm

Thursday:

Harmony 5pm-8:30pm

Ally 9am-3pm

Friday:

Harmony 8:15am-12:15pm

Ally 9am-3pm

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP

bottom of page